Settle & Stretch (Yin/Yoga Nidra)
A carefully crafted yin sequence, followed by a guided relaxation meditation in the style of yoga nidra. This class will be accessible to all levels and will be a slower paced class, as yin stretches are typically held for two minutes or more. If you enjoy props such as blankets or bolster for savasana, please bring your props with you for the guided meditation, to ensure that your body is able to settle into a relaxed position on the mat.
Tuesdays and Thursdays 7:30 p.m.
Mat Pilates & Pilates/Yoga Fusion
Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. This class will use low impact exercises designed to strengthen, lengthen, and tone your entire body while improving flexibility. This 60 minute class will leave you feeling strong both mentally and physically.
Pilates/Yoga Fusion starts with a yoga warm up and then flow into a pilates format that is influenced by Joseph Pilates. Each class will be formatted to warm you up nicely through yoga movements and then progress into movements meant to lengthen and strengthen, not only the core, but the entire body. Some classes will use equipment such as bands, therabands, small balls and large balls, while other times just a yoga mat and your own body weight.
Pilates/Yoga Fusion: Wednesday 10:30 a.m.
Meditation is a free community led mindfulness sitting for the new and experienced alike. Join Sweet Tea Yogis for guided meditation sessions coupled with talks and community led discussions that can help kick start your week with focus and positivity.
Meditation will be back soon!