Yin yoga is naturally healing and vital for balanced physical and mental health. Yin focuses on the connective tissues of the body by holding specific postures for around 4 minutes each. Calming and soothing, Yin yoga helps us to regain the balance in our very Yang (busy, moving, changing) lifestyles.
Tuesdays 7:30 p.m.
Mat Pilates & Pilates/Yoga Fusion
Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. This class will use low impact exercises designed to strengthen, lengthen, and tone your entire body while improving flexibility. This 60 minute class will leave you feeling strong both mentally and physically.
Pilates/Yoga Fusion starts with a yoga warm up and then flow into a pilates format that is influenced by Joseph Pilates. Each class will be formatted to warm you up nicely through yoga movements and then progress into movements meant to lengthen and strengthen, not only the core, but the entire body. Some classes will use equipment such as bands, therabands, small balls and large balls, while other times just a yoga mat and your own body weight.
Mat Pilates: Tuesday 10:30 a.m.
Pilates/Yoga Fusion: Wednesday 10:30 a.m.
Meditation is a free community led mindfulness sitting for the new and experienced alike. Join Sweet Tea Yogis for guided meditation sessions coupled with talks and community led discussions that can help kick start your week with focus and positivity.
Meditation will be back soon!