Settle & Stretch (Yin/Yoga Nidra)
A carefully crafted yin sequence, followed by a guided relaxation meditation in the style of yoga nidra. This class will be accessible to all levels and will be a slower paced class, as yin stretches are typically held for two minutes or more. If you enjoy props such as blankets or bolster for savasana, please bring your props with you for the guided meditation, to ensure that your body is able to settle into a relaxed position on the mat.
Tuesdays 6:30 p.m., Thursdays 7:30 p.m., Sunday 11:45 a.m.
Pilates/Yoga Fusion starts with a yoga warm up and then flow into a pilates format that is influenced by Joseph Pilates. Each class will be formatted to warm you up nicely through yoga movements and then progress into movements meant to lengthen and strengthen, not only the core, but the entire body. Some classes will use equipment such as bands, therabands, small balls and large balls, while other times just a yoga mat and your own body weight.
Tuesday 10:30 a.m.