Settle & Stretch (Yin/Yoga Nidra)
A carefully crafted yin sequence, followed by a guided relaxation meditation in the style of yoga nidra. This class will be accessible to all levels and will be a slower paced class, as yin stretches are typically held for two minutes or more. If you enjoy props such as blankets or bolster for savasana, please bring your props with you for the guided meditation, to ensure that your body is able to settle into a relaxed position on the mat.
Tuesdays 6:30 p.m., Thursdays 7:30 p.m.
Vinyasa Yoga
Vinyasa is a dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. Each pose is matched with a breath using smooth movement from one pose to the next. Focus is on flexibility and breath and no two classes will be the same, as there is no fixed series of poses. This class is great for those coming out of Yoga Basics who are ready for more of a challenge. All of our Vinyasa classes are heated.
Tuesday 6:00 p.m., Wednesday 10:30 a.m., Thursday 10:30 a.m., Saturday 10 a.m., Sunday 10 a.m.
Ashtanga Yoga
Ashtanga is a dynamic and physically demanding practice that synchronizes the breath with every movement to produce internal heat as students move through a set series of postures. This method is a process of purification, heating the body, and eliminating toxins and impurities through sweat. Ashtanga is known as the "Eight Limbs" and can be a fast paced and intense class. Ashtanga classes are heated to around 85 degrees Fahrenheit.
Wednesday: 6:00 - 7:15 p.m.
Heated Power Flow Yoga
Restorative Yoga
Restorative is a slow-paced class that focuses on a few different poses for the entire class. Restorative calms the nervous system and mind, and allows one to turn inward and focus on a more meditative style of yoga. Restorative offers a balance to our very busy and stressful lifestyles and can often help heal physical and mental symptoms that are stress related. All postures are supported with props such as bolsters and blankets to allow the body to open and release without strain or tension.
Restorative will be back soon! Meanwhile we suggest Yin/Yoga Nidra on Tuesdays and Thursdays which will be a combination of deep stretch with yoga nidra meditation.
Power Flow Yoga is an energizing & challenging style of yoga that links breath with movement by using intelligent sequencing. Classes include sun salutations, standing postures, and floor work. In all of our Power Flow classes, the room is heated to 90 degrees.
Slow Power allows a deeper understanding of the asana by staying in the shape for a longer period of time. In this class we will explore the shapes of strengthening asanas learning to control and access our muscles to get a deeper sense of the postures.
Power Flow: Monday 9:15 a.m., Tuesday 6:00 a.m., 9:00 a.m., Wednesday 6:00 a.m. & 9:15 a.m., Thursday 9:00 a.m. & 6:00 p.m. Friday 9:15 a.m.
Slow Power: Monday 6:00 p.m.
Pilates/Yoga Fusion
Pilates/Yoga Fusion starts with a yoga warm up and then flow into a pilates format that is influenced by Joseph Pilates. Each class will be formatted to warm you up nicely through yoga movements and then progress into movements meant to lengthen and strengthen, not only the core, but the entire body. Some classes will use equipment such as bands, therabands, small balls and large balls, while other times just a yoga mat and your own body weight.
Tuesday 10:30 a.m.
Group Classes We Offer
Gentle Yoga ,Yoga Stretch , & Foundational Flow (All Levels)
Gentle Yoga will start with a centering breath. We will flow into movements to warm up our muscles, then create yoga postures allowing for extra time and modifications as needed. We will focus on safe stretching and strengthening and add in elements of balance. Each class will end with a relaxing guided meditation. This class is well suited for anyone new to yoga, coming back after a long period of time, or seeking a little more time to move into postures and stretches.
Yoga Stretch invites you to connect deeply to the breath, through gentle vinyasa style movements. After a series of flows, we will allow time for our minds and bodies to come to the deep rest of restorative yoga. This class is appropriate for all levels.
Foundational Flow is a slower paced class that focuses on alignment & breath. This class is appropriate for all levels and includes foundational poses designed to enhance strength, flexibility & balance.
Gentle: Monday 9:30 a.m., Friday 9:30 a.m.
Yoga Stretch: Sunday 11:30 a.m.
Foundational Flow: Wednesday 6:30 p.m.
Yin Yoga
Yin yoga is naturally healing and vital for balanced physical and mental health. Yin focuses on the connective tissues of the body by holding specific postures for around 4 minutes each. Calming and soothing, Yin yoga helps us to regain the balance in our very Yang (busy, moving, changing) lifestyles. This class is a deep stretch class and is for all levels of yoga practitioners.
Yin Yoga: Saturday 11:30 a.m.