Diving Into the Doshas: An Ayurveda Workshop with Special Guest Autumn Edwards
2:00 -3:30 p.m.
What will you learn?
You will touch the tip of the Ayurveda iceberg with this one, this is your comprehensive Ayurveda basics class.
We discuss how Ayurveda and the doshas apply to you and you will receive a quiz packet to assess your natural born constitution as well as any current doshic imbalances.
When you sign up I will email you this packet.
When you end this workshop you will truly know where you are, where you want to be and have a roadmap for how to get there.
You will learn all about the Doshas, their times, tastes, qualities, etc…
You will learn about the Ayurvedic qualities and how to work with them in your life to keep coming back to balance.
What to bring - Diving into the Doshas
Your dosha quiz results
Blanket / cushion… whatever you need to be cozy.
Beverage of choice, hot tea and water will be provided.
Your fave pen, you will be taking a lot of notes so bring backup.
A notepad or book to write on, I will be providing question packets to follow along with the workshop.
Your best attitude + open mind.
All your questions.
We will be covering a lot of information in a very short amount of time.
This is a reminder to be patient with yourself.
Nobody expects you to remember it all today. Relax. Listen. Absorb. Your spirit knows what it needs.
The goal here is for you to be able to understand Ayurveda enough to recognize it in your own life and begin implementing it into your life as quickly or slowly as you like.
Discovering Ayurveda and the doshas feels like coming home and this is our wish for you as well!
Tween Yoga with Heather
2:00 -3:00 p.m.
This time in your Tween’s life can be stressful, exciting, and busy. This hour long workshop style class is for girls ages 10-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Intro to Arm Balances with Tanya
1:00 -2:15 p.m.
Curious about arm balances, but not sure where to start? Feel like you have a good grasp on the basic yoga poses? Then it's time to work on some new skills. Skills like arm balances are what keep your practice moving forward and keep it fresh and exciting.
Who is this workshop for?
Beginners who have never tried arm balances
Those who are wanting to refine their alignment and get stronger in their current arm balance practice
The introduction to arm balances workshop is great for anyone ready to lift off. You will receive an introduction to the dynamics and break down of the basics of arm balance poses.
You may not master these poses in one day, but you'll have the tools and the know-how to build up the strength to fly into these poses over time in your regular practice. The only requirement is that you show up with an open mind and willingness to learn and have fun!
Yoga and Stress Workshop with Karen
1:00 -2:30 p.m.
Investment: $25/FREE to monthly unlimited members
We all know that excessive stress can have devastating effects on our health and happiness. However, when the nervous system is working as it should, it helps to keep us safe in moments of danger and gives us enough of an edge to excel instead of crumbling when opportunity knocks.
Join Karen for a discussion followed by a pranayama and asana practice designed to help you use breath and movement to impact your nervous system for better health and a more joyful life.
Topics will include:
The 2 major divisions of the Autonomic Nervous System (Sympathetic and Parasympathetic) and an exploration of why they sometimes fail to work in harmony
Basic anatomy and function of the diaphragm and explanation of how pranayama can be used as a bridge between the Sympathetic (fight or flight) and the Parasympathetic (rest and digest) divisions of the Autonomic Nervous System
The importance of a strong asana practice for balancing the nervous system, and relieving tension in the body