Marble Surface

Full Moon Candlelight Yin Yoga with Kelly

Saturday, 

December 10

7:00 - 8:15 p.m. 

Investment: $25/Membership Price $15

Every month, the moon reminds us to reflect. This month, we invite you to receive as you reflect in this Full Moon Yin Workshop. Focusing on deep, passive stretches, Yin is a practice purposed to release stress and tension in the body and in the mind. Each grounded posture will be held for 3-5 minutes, allowing the body to adapt and settle. We will provide props needed for your comfort. If you’d like, please bring your own eye mask, and dress comfortably.

Restorative Workshop with Jill

Thursday, 

December 29

6:30 - 8:00 p.m. 

Investment: $35/Membership Price $30

Restorative yoga provides healing for the whole body inside out. The practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to fully support the body in each postures allowing the body to be gently stretched and completely relaxed, allowing the body and mind to fully let go. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. During this 90-minute experience, you will be guided through restorative postures to invite your nervous system to calm, your body to soften, and your mind to become quieter. During the last portion of the practice you will be guided through a yoga nidra- a meditation designed to bring you towards your own natural state of calm contentment.

New Year's Yoga Mala with Leslie

Sunday, 

January 8

1:30 - 4:00 p.m. 

Investment: $40/Membership Price $35

Join Leslie and begin the new year with intention surrounded by community! We will move together to complete 108 Sun Salutations, journaling and a long savasana. All levels welcome. Please bring your yoga mat, water, pen & your journal. Expect to be energized & inspired!