COST: $16, drop-in/per class, class packages, monthly memberships apply
Learn a new style of yoga in 2021! In this series students will learn the fundamentals of the Ashtanga yoga practice and will be guided through the initial asanas (physical postures) of Ashtanga. Ashtanga is suitable for all levels of yoga practitioners!
The classes will meet once a week and all levels are welcome. No prior yoga experience is necessary.
This time in your Tween’s life can be stressful, exciting, and busy. This hour long workshop style class is for girls ages 10-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Begin 2021 with Tracey Sunshine Dumont and Bill Brady for this soothing Sound Bath and Meditation Workshop. In this workshop we will combine the powerful energy healing of meditation with the soothing meditative sounds of crystal sound bowls. While laying in the resting posture of your choice we will immerse you in the beautiful sound of the crystal bowls. Dress comfortably so that you will be able to relax and enjoy this practice to your fullest. Start this year by treating yourself to the gift of self love.