Yoga at Home

Yoga and Anatomy Series with Dr. Lewis

Sundays

September 19

October 24

November 21

December 12

2:00 -3:30 p.m. 

Investment: $30/class

$100 full series/

FREE to monthly unlimited members

Join yoga instructor and practicing physician Dr. Tamara Lewis for a unique series focusing on specific anatomical areas and their role and relationship to a yoga practice. These workshops include anatomy discussions, group work, demonstrations and a vinyasa flow practice (asana).  

 

Series covers the following focus areas on the following dates: 

September 19 Pelvic Health 

October 24 Spinal Health 

November 21 Wrists

December 12 Knees

 

Sign up for the full series or just one class. This workshop is FREE to Monthly Unlimited Members. 

Tween Yoga with Dana

Saturday, 

October 17

3:00 -4:00 p.m. 

Investment: $18

This time in your Tween’s life can be stressful, exciting, and busy. This hour long workshop style class is for girls ages 9-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!

FREE Yoga for Healthcare Workers with Dana 

Sunday, 

October 17

4:30 -5:30 p.m. 

Investment: FREE to anyone who works in healthcare

Join Dana as we say "THANK YOU" to our healthcare workers with a FREE yoga class. This class will be a non-heated ALL levels vinyasa based class which will be sure to relax and rejuvenate those working hard on the front lines to fight this pandemic. Anyone who works in the healthcare field is welcome to register, we will send a quick qualifying questionnaire once registration is complete.