Marble Surface

Valentine's Day Partner Yoga 

Saturday

February 12

5:30 - 6:30 p.m. 

Investment: $50/Per Couple

Come to this special 60-minute workshop as a relaxing way to have time with your favorite person. We will start with gentle movements to warm the body followed by partner supported poses that will help you connect to the other in a subtle and bonding way. We will then end with supported restorative postures and teach some basic Thai Massage techniques for you to share on your partner. A class not to be missed as it will be a gift that keeps giving.

All levels welcome.

Rejuvenate Your Sole with Kathy

Friday

February 25

12:15 p.m. 

Investment: $35/Includes Footie Ball

Healing Footwork and Guided Meditation

Experience physical, mental  and emotional grounding

Foot Pain? Leg pain? Plantar fasciitis? Achilles tendonitis? 

 

Come join Kathy Pabst for a 1-hour session to rejuvenate you from the ground up. All you need is a ball, lotion or salve , socks and your bare feet. After some foot facts and foot fitness, we will spend about 20 min to roll out each foot followed by a self foot massage with a guided meditation to bring healing to feet, body, mind and heart.  

Tween Yoga with Dana

Sunday

February 27

3:00 - 4:00 p.m. 

Investment: $18

This time in your Tween’s life can be stressful, exciting, and busy. This hour long workshop style class is for girls ages 9-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!

Sound Journey with Special Guest Michael Burke

Sunday

March 6

4:00 - 5:15 p.m. 

Investment: $35

Please join us for a Sound Journey with Michael Burke VST (Vibrational Sound Therapist)
These Journeys are a chance to unplug and relax the entire system as you are bathed in blissful frequencies from a myriad of vibrational instruments as well as the soothing waves of Michael's voice.
This is an opportunity to Do nothing, rather just be, after all, we are human BEings not human DOings.
A great way to calibrate the systems that create us. 
Come out and tune up the temple through the power of sound!