This time in your pre-teenager's life can be stressful, exciting, and busy.
We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Our hour-long workshop-style class is for girls ages 10-14.
Cost is $18 (Pre-registration required)
Trini Foundation Ashtanga Donation Class with Flo
In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering.
Join us in changing the dialogue surrounding drug and alcohol addiction - from one of isolation to one of community and growth. Every dollar raised goes directly toward teaching Ashtanga yoga classes in treatment centers and providing yoga tuition scholarships for individuals in recovery.
Trini Foundation, a non-profit organization, dedicated to teaching the practice of Ashtanga yoga to people struggling with drug and alcohol
NB: This is a Led Primary Series class & knowledge of Sun Salutations is suggested
108 Sun Salutations for Autumn Equinox with Toni
5:45 - 6:45 a.m.
Join Toni Padgett as we welcome the Autumn Equinox and the changing season with 108 Sun Salutations
Why 108? Just to name a few...
In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
In astronomy, the distance between the Sun and Earth is roughly 108 time the Sun's distance Mala beads have 108 beads, which are used to count during meditation
This practice is typically done with the changing of each season
No experience needed and suitable for all levels
Cost: $20/FREE to monthly unlimited members
Chakra Workshop with Flo
2:00 - 3:30 p.m.
Join us September 26th for a Chakra Workshop from 2-3:30 pm with the amazing @southernashtangi In this workshop you will explore and learn about the chakras, their functions in relation to the body, and meaning. Each participant will also receive their own set of chakra stones to take home with them. 🎁
Each participant will also receive their own set of chakra stones to take home with them.
The asana portion will be a Yin inspired practice.