Finding a felt sense of well-being is like coming home to yourself. In this workshop, we will discuss how to connect to this inner resource of ease. Then, using this experience of well-being we will explore a deeply restful yoga nidra practice. Yoga nidra is a profound, and potentially life-changing, guided meditation typically done lying down and supported by cozy blankets and bolsters. The deep relaxation that can be found through this practice allows the nervous system to come back into its naturally balanced state- improving stress symptoms, giving the immune system a boost, decreasing blood pressure, and many other physical benefits. *Please bring your own blankets or other cosy items*
Cost: $18/FREE to monthly unlimited members
Glow and Flow Heated Vinyasa with Shannon
Join us for an evening of Glow in the Dark Vinyasa! This 60 minute heated Vinyasa class is done under black lights to jammin' music and glowing jewelry. Neon Clothing is illuminated as you become moving art! Some glow sticks and water based UV body paint will be available for use.
Warm Candlelight Yin & Yoga Nidra with Renee
6:30 - 7:45 p.m.
Yin yoga is naturally healing and vital for balanced physical and mental health. Yin focuses on the connective tissues of the body by holding specific postures for around 4 minutes each. Calming and soothing, Yin yoga helps us to regain the balance in our very Yang (busy, moving, changing) lifestyles. The Yin portion will be followed by a guided relaxation meditation/yoga nidra. This workshop will be held via Candlelight.
Tween Yoga Workshop with Heather
2:00 - 3:00 p.m.
This time in your pre-teenager's life can be stressful, exciting, and busy.
We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Our hour-long workshop-style class is for girls ages 10-14.
Cost is $18 (Pre-registration required)
Sip and Shop for the Holidays
10:00 - 1:00 p.m.
Come shop this holiday at Sweet Tea Yoga with naturally based local vendors at the studio while you sip on coffee & hot cocoa from Fuel Coffee Bar! PLUS discounts on class packages and ALL studio merchandise! Gift Certificates, Prizes, Massage and MORE!