Prenatal Yoga

Prenatal yoga helps expecting mothers relax and adjust as their body changes through the different stages of pregnancy. Additionally, this class helps prepare for the process of labor and delivery, while also connecting to your growing child. Our next series begins October 7 and ends November 18 (no class October 14 for Columbus Day). Drop-ins are always welcome! *Prenatal Yoga is not recommended for women who are in their first trimester of pregnancy*

Monday 7:15 p.m. 

Mommy andMe Yoga 

Designed for postnatal mothers, Mommy and Me Yoga allows for a gentle ease back into exercise after the birth of baby. This soothing class incorporates gentle yoga postures for moms as well as music, massage, and playtime for baby. This class will be held as a six-week series beginning Friday, September 27 and ending November 1. Classes are designed for ages 6-weeks to crawling and is 45-minutes, followed by tea. *It is recommended to wait 6 weeks post-delivery before taking this class, 10-12 weeks if baby was delivered via Cesarean Section*

Fridays 10:30 a.m. 

Children's Yoga 

Children derive enormous benefits from yoga. Physically, it enhances their strength, coordination, flexibility and body awareness. Mentally, it has proven to help relieve stress through breathing techniques and relaxation. 

Kids Yoga will be held as a six-week series.

This class is currently not on the schedule, but we hope to add it soon. 

Tween Yoga 

This time in your Tween’s life can be stressful, exciting, and busy. This hour long workshop style class is for girls ages 10-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!

Classes are held once a month.   

Next class TBD.