Specialty Classes We Offer
Specialty classes are offered as a four, five or six-week series.
Group class packages are not applicable when attending a specialty class.
Prenatal yoga helps expecting mothers relax and adjust as their body changes through the different stages of pregnancy. Additionally, this class helps prepare for the process of labor and delivery, while also connecting to your growing child. Our next series begins January 13 and ends February 24 (No class February 17). *Prenatal Yoga is not recommended for women who are in their first trimester of pregnancy*
Monday 7:15 p.m.
Mommy andMe Yoga
Designed for postnatal mothers, Mommy and Me Yoga allows for a gentle ease back into exercise after the birth of baby. This soothing class incorporates gentle yoga postures for moms as well as music, massage, and playtime for baby. This class will be held as a four-week series beginning Friday, January 17 and ending February 7. Classes are designed for ages 6-weeks to crawling and is 45-minutes, followed by tea. *It is recommended to wait 6 weeks post-delivery before taking this class, 10-12 weeks if baby was delivered via Cesarean Section*
Fridays 10:45 a.m.
Children derive enormous benefits from yoga. Physically, it enhances their strength, coordination, flexibility and body awareness. Mentally, it has proven to help relieve stress through breathing techniques and relaxation.
Kids Yoga will be held as a six-week series.
This class is currently not on the schedule, but we hope to add it soon.
This time in your Tween’s life can be stressful, exciting, and busy. This hour long workshop style class is for girls ages 10-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Classes are held once a month.
January 19, 2:00 - 3:00 p.m.
Beginner Yoga 101 Series
Join Georgia for this 4-week Introduction to Yoga series in the new year! Classes will introduce yoga foundations, as well as breath work, meditation, and learning the asanas (postures) along with proper alignment. A great way to start 2020!
January 4, 11, 18, 25 10:00 - 11:00 a.m.
Intro to Ashtanga Series
In this series students will learn the fundamentals of the Ashtanga yoga practice and will be guided through the initial poses of Ashtanga. If you've been interested in building your own personal practice or intimidated to try out Mysore, this is your stepping stone!
The classes will meet once a week and all levels are welcome. No prior yoga experience is necessary. Pre-registration is required.
January 8, 15, 22, 29 7:15 - 8:15 p.m.