Our Specialty Classes
Specialty classes are offered as a three, four, five or six-week series.
Group class packages are not applicable when attending a specialty class.
Prenatal Yoga*
Prenatal yoga promotes physical and emotional balance, reduces stress, and helps to prepare you for labor and delivery. This series is specifically designed to improve strength and flexibility, expand the mind-body connection, and support your mental well-being. In this safe space, we invite you to build community with other expecting moms and nurture your bond with your growing baby. If you’re new to yoga, no worries! All levels are welcome and celebrated.
*Prenatal Yoga is not recommended for women who are in their first trimester of pregnancy*
Mommy and Me Yoga
Fridays 11:00 a.m.
We do not yet have a date for this course but please stay tuned! Cost is $72 for full series.
Designed for postnatal mothers, Mommy and Me Yoga allows for a gentle ease back into exercise after the birth of a baby. This soothing class incorporates gentle yoga postures for moms as well as music, massage, and playtime for babies. This class will be held as a six-week series.
Classes are 45 minutes and designed for ages 6 weeks to crawling.
*It is recommended to wait 6 weeks post-delivery before taking this class, 10-12 weeks if the baby was delivered via Cesarean Section*
Children's Yoga
Children’s Yoga is not currently on our schedule, but we hope to bring it back soon!
Fridays 11:00 a.m.
We do not yet have a date for this course but please stay tuned! Cost is $72 for full series.
Children derive enormous benefits from yoga. Physically, it enhances their strength, coordination, flexibility and body awareness. Mentally, it has proven to help relieve stress through breathing techniques and relaxation. This class is designed for ages 4-12 and will be 45 minutes.
Tween Yoga
Next date TBD
Cost: $18
This time in your Tween’s life can be stressful, exciting, and busy. This hour-long workshop-style class is for girls ages 9-14. We will work on body awareness, flexibility, strength, and calming techniques along with a fun affirmation activity! This class is a great compliment to your active Tween’s lifestyle and helps promote positive body image!
Classes are held once a month.
Beginner Yoga 101 Series
We do not yet have a date for this course but please stay tuned!
In this 4-week series of Yoga for Beginners, we will learn the fundamental principles of posture, breath, and movement. Each week we’ll build on the foundations of yoga asana (physical postures) while working toward feeling safe and confident enough to join a general vinyasa-style yoga class. This 4-week course is the perfect way to start your practice!
