Private, Semi-Private, & Special Event Yoga Classes
If you are interested in Private Yoga classes, please contact us directly so that we can assess your needs using a simple private client intake form. Shared Private Instruction is also available.
We can also arrange for your next private event, team building experience for you and your co-workers, bible group or book club!
45 minutes $64
60 minutes $85
90 minutes $125
Private Instruction Package|3 60-minute sessions $215
Thai Massage with Kathy, Toni, or Dana
This 60-90 minute massage treatment is performed with no oils and the recipient is fully clothed. As a recipient, you will lie on a cushion or soft mat as I move your body around in different positions to help you stretch your muscles. These movements include a blend of stretching along with static and rhythmic pressures and includes rhythmic movements.
This form of massage follows different energy lines within the body. These lines are activated by pressing and stretching the entire body. This may include pulling on the limbs, fingers, toes, ears, cracking knuckles, walking on the back and/or feet and moving the body into several different positions. The massage is a standard series of movements and I, the giver, will adjust to the your, the receivers, needs.
This technique is a great alternative to traditional massage. It is also a great opportunity to open energy lines within your body and realign mentally and physically.
60 min Treatment: $80
90 min Full Body Treatment: $115
120 min Therapeutic Treatment: $150
*If you do not see a time on the schedule that works for you, please contact us to schedule your massage*
iRest Yoga Nidra Private Session with Jill
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Both integrative and restorative in nature, iRest increases coping skills and helps navigate recovery from traumas of the mind as well as traumas in the body. The practice of iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.
People who practice iRest report:
• Reduced depression, fear and anxiety
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Improved interpersonal relations
• Reduced chronic and acute pain
•Increased inner peace and well-being
60 min Treatment: $75